Yoga De-Mystified

"Shiv Sharma is an inspiring yoga teacher who is also a scientist. His upbringing in India gave him a sound understanding of the development of Indian philosophy whilst his subsequent scientific training instilled an essential desire to explain the world and seek justification for whatever is asserted. As a yoga teacher, he applies these principles by separating what is non-testable, or downright wrong, from what is measurable, understandable and repeatable; his mantra in class is to question, understand and apply well-directed effort." - Dave Plummer, ex-Head of Medical Imaging, University College London Hospital and Lesley Whitby

Twisted Wires

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The Gift - The 7 Laws of Success

Do you find yourself questioning why stress gets to you so easily? Why you constantly get angry and upset? Why things do not seem to go your way no matter how much effort you make? Do you feel that something is missing, and you cannot quite pinpoint what it is?We fall ill and resort to traditional medicine to get cures. By taking medicines and drugs, we are healed, but frequently the same illness returns. Medicine is just a short term fix to our problems in order to allow us to get back on our feet and back in action.Similarly, in life and in our constant search for happiness, we resort to short term ‘fixes'. We buy material things to make us feel better; we chase powerful cars, big houses and fall into the vicious cycle of lust, all for the sake of contentment and happiness that is nothing but temporary.Doing this satisfies the mind and brings joy for a while, until we feel down again and go in search of something else: a better car, a better house... even a better partner. We need to break this obsession by getting to the root of the problem. It takes time, but ‘THE GIFT' shows us a long term strategy to achieve lasting happiness, success and most importantly - peace. Using the 7 laws is like taking alternative medicine to cure our wounds in life, not just tackling the surface of the problem, but going right down to the core.Read this book, apply the laws. See with your own eyes where it takes you.

The Book of Trust - How to Get Your Mojo Back

Nicola Daley wrote The Book of Trust to “help you protect yourself spiritually, physically, and help you call yourself out on what your traps are.” Each one of us is an individual with achievements behind us and potential ones ahead. With a combination of faith, alternative medicine and positive psychology, Nicola aims to make the reader the best they can be and to get the very best out of life.Using incidents from her own life, including a traumatic attack from a cheetah, Nicola illustrates how to cope with trauma, how to defeat doubts, and how to be at peace with success. The Book of Trust is an interesting and informative read for those looking for a way forward.

QPR Away Day Travels

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Pants Optional

In her first autobiography, Pants Optional, Carol Steingreaber offers a hilarious, unrestricted insight into her life thus far in Iowa, USA. The reader is a privileged passenger on the journey, invited to buckle up for the ride as Carol shares her stories from the sibling squabbles of childhood, to cringeworthy dating moments, marriage and various stages of motherhood. Her witty, 'tell-it-straight' writing style conjures up images you can't help but laugh at, often accompanied by photos that speak a thousand (usually comical) words.Carol provides the reader with 'UNconventional tips' on a whole range of themes such as housework and hospitals, illness and injury, Nerf guns and nudity, safety concerns and sex, friendship, faith and a great many more. Moments of eternal embarrassment are interspersed with flashes of comic/parenting genius, and every reader will find a nugget or three (or twenty!) to inspire them. A cracking read, and highly recommended.

Mr Cabbage and Family

Mr Cabbage and Family is a historical and culinary walk through the crucifer family. Gerald and Usanna Stribling uncover surprisingly interesting information about the cabbage family and its development over the ages. They describe its botanical structure and nutritional value, with details of its cultivation and storage, as well as various preserving methods, health values and other uses. Within these pages, readers will find mouth-watering recipes to try out from all over the world, from delicious soups from the American South, to sumptuous curries from India, to Italian and French feasts, along with much more. This comprehensive history of the cabbage family and its usage today will appeal to all food lovers, especially those with a taste for this particularly diverse and delectable vegetable.

Mind and Thought

This is a valuable self-help tool to improve lives through dynamic thoughts. It provides techniques, exercises and essays to help the readers improve their self-observation, concentration, knowledge and awareness; master contemplation, alertness and diligence; confront negative thoughts by uprooting, observation, exaggeration and neutralization; achieve targets through seeding, visualization, creativity, persistence, good habits, affirmation, imprinting, developing intuition, image propping and will. These ideas are based on the six laws of the thought and of the mind, including the Law of Direction and the Law of Attraction. If you would like to understand better and know more about the workings of the human mind, then this book can aid you. Learn to create using the dynamic power of thought, master the six laws, cultivate your mind, overcome predominant reality, think differently, take control, and more as you develop your power of thought.

Killer Sudoku and Other Puzzles - How Do They Do That?

A book of many puzzles mostly in the Sudoku family, many of which are Killer Sudoku. There are many hints as to how these puzzles are made. Also included Kakuro, Futoshiki, Hittori, Slitherlink and others. Try your hand at the original puzzles, as invented in the eighteenth century by the great Swiss mathematician, Leonhard Euler.

How to Buy Vintage Jewellery and Accessories

Delve into the beautiful world of vintage jewellery and accessories with this stunning guide. Learn how to seek and develop a unique 20th-century collection that will forever enrich your contemporary style. Also featuring a directory of New York’s best vintage markets and shows. This book is a must-read for any savvy fashionista.

The Journal – A Journey to Yourself

This Journal is for YOU.

Journaling is a private invitation to the doorway of the soul.

When we slow down and take the time to sit with ourselves, we are delving into the part of us that no one else can see and no one else ever really knows completely.

When you shift your awareness away from the thinking mind, you move a little closer to the feeling heart. Flip through and start anywhere on a page that resonates with you.

 You decide.

I hope you cherish this journal and that you get to know yourself on a deeper level.

There are 365 days in the year – why not let today be one of them.

This is your memory keepsake – believe me, your future self will thank you.

Enrich your Life.

A Farmhouse and a Famous Kangaroo

An interior designer’s beautiful family account of a semi-rural lifestyle on the outskirts of the city of Sydney, Australia.

A pictorial tale of the lifestyle and interiors of a family farmhouse, and their community, on Sydney’s Northern Beaches.

Included are poignant historical snippets of the area including a community profile on Australian of the Year, Shane Fitzsimmons, and insider information about the place that Skippy the Bush Kangaroo once called home. An inspiring way to live and love.